THE MFP METHOD
Welcome to the fitness revolution method that focuses on maximum results with minimal time investment. Using scientifically proven principles, our method is designed for busy individuals who want real, lasting results without spending hours in the gym. In just 20 minutes a day, you’ll unlock your body’s full potential with simple and powerful workouts.
HOW IT WORKS
1. Choose Your Plan
Whether you’re looking for Essential fitness programs, nutrition support or full coaching guidance, we have a plan that fits your needs. Select from the Essential, Advanced, or Premium Plan depending on the level of support you need.
2. Choose Your Program
Once you’ve selected your plan, it’s time to choose the fitness program that aligns with your goals. Whether you’re aiming to lose weight, build muscle, or improve endurance, our expert-designed programs cater to every fitness level.
3. Start Your Transformation
With your plan and program ready, you can begin your journey right away. Access everything through our easy-to-use app, and start seeing real results with just 20 minutes a day. Plus, if you’re on the Advanced or Premium plans, you’ll get personalized nutrition and coaching support to maximize your progress.
WHY IT WORKS
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You don’t need hours in the gym to see real results—with the MFP method, all it takes is 20 minutes a day. Our carefully designed workouts fit into your busy schedule and are optimized to give you maximum impact in minimal time. By focusing on short, effective sessions, you can stay consistent without sacrificing your day.
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At MFP, we believe that human expertise makes all the difference. Our certified trainers with over a decade of experience create every workout and nutrition plan. Unlike other apps that rely on algorithms and artificial intelligence, our coaches are available through the in-app chat to provide personalized guidance whenever you need help.
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Every workout in the MFP method is designed to be short yet highly effective. In just 20 minutes, you’ll be targeting the most important muscle groups and energy systems for fat loss, strength, and endurance. We use scientifically proven techniques to make sure you’re getting the most out of every session, so you can see results faster without spending hours at the gym.
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We know that fitness is more than just exercise—nutrition plays a crucial role in your success. That’s why we offer personalized nutrition plans that fit your specific goals, whether it’s weight loss, muscle building, or simply maintaining a healthy lifestyle. Our plans are flexible, easy to follow, and designed to work with your daily routine, helping you fuel your workouts and reach your full potential.
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Our goal is to ensure that you’re never on this journey alone. With real-time support from our expert coaches via in-app chat, you’ll always have someone to turn to for advice or guidance. Whether you need help choosing the right workout program, adjusting your nutrition plan, or overcoming challenges, our team is here to help you every step of the way. This level of personalized support is what sets MFP apart—you’re not just following a program; you’re receiving expert advice tailored to you.
“I was doubtful that 20 minutes a day could make a difference, but MFP proved me wrong. The workouts are intense and effective, and I’ve made great progress without spending money and hours at the gym. The method is easy to stick to!”
“The MFP method is by far the most effective program I’ve ever tried. I used to struggle with sticking to workout routines, but the short, focused sessions and expert nutrition plans have made it easy to stay consistent. Plus, the in-app chat with the coach kept me motivated and on track. I’ve seen incredible results in just a few weeks.”
“After years of struggling to stay consistent with fitness, The MFP Method helped me find a routine that fits into my busy schedule. I chose the Essential Plan for the simple, quick workouts, and I’m impressed with the results. I’ve never felt stronger or more confident!”
“The daily 20-minute workouts combined with the MFP method’s nutrition plan have been a game-changer for me. The grocery shopping list and meal swap options make healthy eating so much easier and the delicious recipes helped me cut out sodas and eat healthier. I’ve lost weight, gained energy, and feel more in control of my fitness journey—all thanks to the MFP method.”
FAQs
How is MFP Method different from other fitness programs?
MFP Method is based on the 80/20 principle, delivering maximum results with minimal time investment—just 20 minutes a day. Unlike other programs that rely on AI or generic routines, our workouts and nutrition plans are designed by real, certified coaches with over a decade of experience. We focus on building sustainable habits and providing ongoing support through our in-app chat feature, ensuring your fitness journey is personalized and effective.
Do I need equipment for the workouts?
Most of the workouts in MFP are bodyweight-based, so no equipment is required. However, for those looking to advance their training, certain programs may suggest optional equipment like dumbbells, kettlebells or resistance bands to enhance your results.
What kind of results can I expect?
With consistent effort, users typically see improvements in strength, endurance, and overall fitness within just a few weeks. The combination of short, efficient workouts and personalized nutrition helps many users lose weight, tone up, and build healthy habits that last. Results vary depending on your fitness level, goals, and plan, but with the right commitment, The MFP Method delivers real, lasting change.
How do I get help if I have questions?
If you have any questions or need guidance, our certified coaches are available via the in-app chat feature. Whether you’re unsure about which program to choose, need help adjusting your nutrition plan, or have any fitness-related questions, our coaches are here to support you every step of the way.
Is the app available in the app store?
No, our app isn’t available in the app store. To ensure the best user experience and maintain a high level of quality, we offer the app exclusively after subscription. You’ll receive a personal download link once you sign up for one of our plans.
What are the different plans offered by MFP?
We offer three different plans:
• Essential Plan: Includes access to all MFP Fitness Programs.
• Advanced Plan: Includes both MFP Fitness Programs and Personalized Nutrition (soon)
• Premium Plan: Includes MFP Fitness Programs, Personalized Nutrition and Coaching (soon)
Can I follow the nutrition plan if I have dietary restrictions?
Yes! Our nutrition plans are flexible and can be adjusted to fit your dietary preferences or restrictions. Whether you’re vegan, gluten-free, or have specific allergies, our coaches will tailor the meal plans to ensure they align with your lifestyle and nutritional needs.
How long are the programs, and can I customize them?
Most of our fitness programs are designed to last 30 days. While the workouts and structure are carefully crafted by our experts, you can always ask our coaches for guidance through the in-app chat to make any adjustments or get help with choosing the right program for your goals.
How quickly will I see results?
Results vary depending on your consistency and effort, but many users notice improvements in their fitness level, strength, and energy within 2 to 4 weeks. Weight loss and body composition changes might take a bit longer, but our method is designed to deliver sustainable results over time.
Can I cancel my subscription at any time?
Yes, you can cancel your subscription at any time. There are no long-term commitments, and you’ll continue to have access to the app and resources until the end of your current billing period.
What if I’m not satisfied with the results?
We are committed to helping you succeed, and that’s why we offer a 100% satisfaction guarantee. If you don’t see results or aren’t happy with the program, contact us within the first 30 days, and we’ll be happy to work with you on finding a solution or offering a refund.