How is MFP Method different from other fitness programs?

MFP Method is based on the 80/20 principle, delivering maximum results with minimal time investment—just 20 minutes a day. Unlike other programs that rely on AI or generic routines, our workouts and nutrition plans are designed by real, certified coaches with over a decade of experience. We focus on building sustainable habits and providing ongoing support through our in-app chat feature, ensuring your fitness journey is personalized and effective.

Do I need equipment for the workouts?

Most of the workouts in MFP are bodyweight-based, so no equipment is required. However, for those looking to advance their training, certain programs may suggest optional equipment like dumbbells, kettlebells or resistance bands to enhance your results.

What kind of results can I expect?

With consistent effort, users typically see improvements in strength, endurance, and overall fitness within just a few weeks. The combination of short, efficient workouts and personalized nutrition helps many users lose weight, tone up, and build healthy habits that last. Results vary depending on your fitness level, goals, and plan, but with the right commitment, The MFP Method delivers real, lasting change.

How do I get help if I have questions?

If you have any questions or need guidance, our certified coaches are available via the in-app chat feature. Whether you’re unsure about which program to choose, need help adjusting your nutrition plan, or have any fitness-related questions, our coaches are here to support you every step of the way.

Is the app available in the app store?

No, our app isn’t available in the app store. To ensure the best user experience and maintain a high level of quality, we offer the app exclusively after subscription. You’ll receive a personal download link once you sign up for one of our plans.

What are the different plans offered by MFP?

We offer three different plans:

• Essential Plan: Includes access to all MFP Fitness Programs.

• Advanced Plan: Includes both MFP Fitness Programs and Personalized Nutrition.

• Premium Plan: Includes MFP Fitness Programs, Personalized Nutrition and Coaching.

Can I follow the nutrition plan if I have dietary restrictions?

Yes! Our nutrition plans are flexible and can be adjusted to fit your dietary preferences or restrictions. Whether you’re vegan, gluten-free, or have specific allergies, our coaches will tailor the meal plans to ensure they align with your lifestyle and nutritional needs.

How long are the programs, and can I customize them?

Most of our fitness programs are designed to last 30 days. While the workouts and structure are carefully crafted by our experts, you can always ask our coaches for guidance through the in-app chat to make any adjustments or get help with choosing the right program for your goals.

How quickly will I see results?

Results vary depending on your consistency and effort, but many users notice improvements in their fitness level, strength, and energy within 2 to 4 weeks. Weight loss and body composition changes might take a bit longer, but our method is designed to deliver sustainable results over time.

Can I cancel my subscription at any time?

Yes, you can cancel your subscription at any time. There are no long-term commitments, and you’ll continue to have access to the app and resources until the end of your current billing period.

What if I’m not satisfied with the results?

We are committed to helping you succeed, and that’s why we offer a 100% satisfaction guarantee. If you don’t see results or aren’t happy with the program, contact us within the first 30 days, and we’ll be happy to work with you on finding a solution or offering a refund.