QUICK FITNESS.
REAL RESULTS.
TRANSFORM YOUR BODY IN 20 MIN A DAY.
THE MFP
KAIZEN METHOD
Welcome to the MFP Method – the ultimate approach to fitness that combines the power of continuous improvement with maximum efficiency.
Inspired by the Japanese philosophy of Kaizen, which means “constant progress,” our method is built for those who want real results without sacrificing time.
Using scientifically proven principles, the MFP Kaizen Method is perfect for busy individuals who are serious about transforming their bodies and lives. With just 20 minutes a day, you’ll experience simple yet powerful workouts designed to unlock your full potential and foster lasting progress.
Embrace the fitness revolution and discover how Kaizen can help you achieve continuous success, one step at a time.
HOW IT WORKS
WHY IT WORKS
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You don’t need hours in the gym to see real results—with the MFP method, all it takes is 20 minutes a day. Our carefully designed workouts fit into your busy schedule and are optimized to give you maximum impact in minimal time. By focusing on short, effective sessions, you can stay consistent without sacrificing your day.
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At MFP, we believe that human expertise makes all the difference. Our certified coaches with over a decade of experience create every workout and nutrition plan. Unlike other apps that rely on algorithms and artificial intelligence, our coaches are available through the in-app chat to provide personalized guidance whenever you need help. Real coaches, real results—no robots here.
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Every workout in the MFP method is designed to be short yet highly effective. In just 20 minutes, you’ll be targeting the most important muscle groups and energy systems for fat loss, strength, and endurance. We use scientifically proven techniques to make sure you’re getting the most out of every session, so you can see results faster without spending hours at the gym.
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We know that fitness is more than just exercise—nutrition plays a crucial role in your success. That’s why we offer personalized nutrition plans that fit your specific goals, whether it’s weight loss, muscle building, or simply maintaining a healthy lifestyle. Our plans are flexible, easy to follow, and designed to work with your daily routine, helping you fuel your workouts and reach your full potential.
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Our goal is to ensure that you’re never on this journey alone. With real-time support from our expert coaches via in-app chat, you’ll always have someone to turn to for advice or guidance. Whether you need help choosing the right workout program, adjusting your nutrition plan, or overcoming challenges, our team is here to help you every step of the way. This level of personalized support is what sets MFP apart—you’re not just following a program; you’re receiving expert advice tailored to you.
“I was doubtful that 20 minutes a day could make a difference, but MFP proved me wrong. The workouts are intense and effective, and I’ve made great progress without spending money and hours at the gym. The method is easy to stick to!”
“The MFP method is by far the most effective program I’ve ever tried. I used to struggle with sticking to workout routines, but the short, focused sessions and expert nutrition plans have made it easy to stay consistent. Plus, the in-app chat with the coach kept me motivated and on track. I’ve seen incredible results in just a few weeks.”
“After years of struggling to stay consistent with fitness, The MFP Method helped me find a routine that fits into my busy schedule. I chose the Essential Plan for the simple, quick workouts, and I’m impressed with the results. I’ve never felt stronger or more confident!”
“The daily 20-minute workouts combined with the MFP method’s nutrition plan have been a game-changer for me. The grocery shopping list and meal swap options make healthy eating so much easier and the delicious recipes helped me cut out sodas and eat healthier. I’ve lost weight, gained energy, and feel more in control of my fitness journey—all thanks to the MFP method.”
ALL INCLUSIVE NUTRITION
Tailored Diet. Delicious cuisine.
How Cooking At Home Can Save You Money?
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At MFP, we understand that nutrition is the foundation of any successful fitness journey. That’s why we offer personalized meal plans tailored to your unique needs, goals, and preferences. Whether you’re aiming to lose weight, build muscle, or simply maintain a healthy lifestyle, our expert coaches design meal plans that work for you. Forget about cookie-cutter diets—your plan is built around what your body needs to thrive, ensuring optimal results without feeling restricted.
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With MFP, you’ll have access to an extensive recipe library filled with delicious, easy-to-follow meals. We’ve curated hundreds of recipes to suit a variety of dietary preferences and tastes, from plant-based meals to protein-packed dishes. Whether you’re in the mood for a quick breakfast, a hearty dinner, or a healthy snack, our library has something for everyone. You’ll never run out of ideas or get bored with your food—eating healthy has never been more enjoyable.
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Say goodbye to the stress of meal planning and shopping. With your personalized meal plan comes an automatically generated grocery list. This list includes everything you need for the week, taking the guesswork out of your shopping trips. You’ll know exactly what to buy, which means less time wandering the aisles and more time focused on your health and fitness goals. Plus, you’ll save money by only purchasing what you truly need.
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We know that life can get busy, which is why we’ve designed our meal plans to be simple and quick to prepare. Our recipes come with step-by-step instructions that make cooking a breeze, even for beginners. Whether you have 10 minutes or 30, you’ll be able to prepare nutritious, delicious meals without hassle. Healthy eating doesn’t have to be complicated—with MFP, cooking becomes easy, fun, and a vital part of your wellness routine.
MORE PERSONAL,
LESS EXPENSIVE.
HUNDREDS OF FITNESS PROGRAMS & WORKOUTS
Achieve your goals with our vast library of fitness programs, designed to help you lose weight, build muscle, boost endurance, or simply stay active.
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Each program is tailored to specific fitness goals. Whether your aim is to lose weight, gain strength, or boost endurance, there’s a structured plan designed to take you there. Every program provides a clear roadmap with progression, so you know exactly what to do and when to do it.
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Our programs are crafted to get you results in just 20 minutes a day. We understand that time is precious, so each workout is designed to be highly effective and time-efficient, allowing you to make real progress without needing hours at the gym.
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With a wide range of exercises, from strength training and cardio to HIIT and yoga, you’ll never get bored. The variety challenges different muscle groups and keeps your routine engaging, while preventing plateaus so you continue to see progress.
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Our programs are built by certified coaches who understand how to deliver results. Unlike AI-generated plans, these workouts are designed with real knowledge and experience to ensure they’re effective, safe, and personalized to your fitness level.
A COACH FULLY INVESTED IN YOUR SUCCESS
Our experts are committed to guiding you every step of the way, providing personalized feedback, motivation and advice to help you achieve your fitness goals.
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Stay motivated with regular check-ins and encouragement from your coach, ensuring you remain committed to your goals.
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Get tailored tips and strategies based on your progress and needs, optimizing your fitness and nutrition plans for success.
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Personalize your workouts with your coach, adjust intensity and duration based on your fitness level and goals. Include multiple sports to your schedule.
Join Over 20,000 Fitness Enthusiasts And Start Your Transformation Today.
« I loved the easiness of swapping meals directly in the app. It makes the nutrition experience so much more flexible and enjoyable! » Joshua
« The best and most affordable coaching! The fitness programs are amazing, the recipes delicious, and everything is tailored to your specific needs. As a vegan, my coach made me a perfect meal plan that suits my diet. Definitely the best fitness app I’ve ever tried! » Yasmin
« Lost weight, gained muscle and boosted my confidence. The personalized training programs have helped me achieve goals I never thought possible! » Jessica
« I loved the easiness of swapping meals directly in the app. It makes the nutrition experience so much more flexible and enjoyable! » Joshua « The best and most affordable coaching! The fitness programs are amazing, the recipes delicious, and everything is tailored to your specific needs. As a vegan, my coach made me a perfect meal plan that suits my diet. Definitely the best fitness app I’ve ever tried! » Yasmin « Lost weight, gained muscle and boosted my confidence. The personalized training programs have helped me achieve goals I never thought possible! » Jessica
« Programs training changed my life. I've seen amazing progress in both my physical fitness and mental health. » Kim
« The variety of workouts provided kept me engaged and challenged, from swimming to HIIT sessions, so I never got bored. I always felt excited for the next workout. » Rashid
« From sedentary to fit in just months with the coach. I now look forward to each session and feel healthier and more active than ever. » Julien
« Programs training changed my life. I've seen amazing progress in both my physical fitness and mental health. » Kim « The variety of workouts provided kept me engaged and challenged, from swimming to HIIT sessions, so I never got bored. I always felt excited for the next workout. » Rashid « From sedentary to fit in just months with the coach. I now look forward to each session and feel healthier and more active than ever. » Julien
